Phobia and Fear of Sleeping

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HELP - OVERCOME PHOBIAS - AVOID PANIC - LOSE ANXIETIES - FREEDOM FROM FEAR - HELP - OVERCOME PHOBIAS - AVOID PANIC - PHOBIA NAME - LOSE ANXIETIES - FREEDOM FROM FEAR - Written By Sarah Johnstone

Phobia and Fear of Sleeping

  • Phobia and Fear of Sleeping
  • Facts and Information
  • Definition of the Phobia and Fear of Sleeping
  • Causes and effects
  • Treatment, Help and Remedies

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Phobia and Fear
of Sleeping

Phobia and Fear of Sleeping - Definition
This article contains facts and information about Sleeping. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias?

  • Definition: The Phobia and Fear of Sleeping is defined as the persistent, irrational, extreme dread and anxiety of sleep. It is known as hypnophobia. For phobics of other anxiety disorders, this fear is common. Sleep is a process that is required to function effectively. Sleep helps to relax the mind and body, and to recharge and refresh. On average, humans require approximately 8 hours of sleep per day.

If you are looking for information about hypnophobia, this page contains useful facts and advise about this anxiety disorder. There is also valuable information about the types of treatment available to help overcome and cure this phobia.

Causes of the Phobia and Fear of Sleeping
What exactly are the causes of the Phobia and Fear of Sleeping?
This fear is often common in people that suffer from sleep disorders such as; nightmares, sleeptalking, sleepwalking and particularly narcolepsy. Often phobics are anxious about sleep as they are not in control of their actions. For example, someone that regularly suffers from nightmares may feel afraid to go to sleep as they hate the sensations that they experience when they are having a nightmare. A sleeptalker may feel scared to go to sleep as they have no control over what they might say during their sleep. Some people are concerned that they are getting too much sleep, whilst others may worry that they are not getting enough. People who have a phobia of death may fear sleeping as they are anxious that they will not wake up

Effects and Symptoms of the Phobia and Fear of Sleeping
Lack of sleep can cause many symptoms, such as; irritation, frustration, inability to think and focus clearly, delayed reaction, exhaustion, weakness, agitation, panic or panic attacks, lack of energy, lack of enthusiasm, lack of motivation and generally uncomfortable or uneasy feelings. Panic attacks can cause an individual to perspire, shake, tremble, experience rapid heartbeat, shortness of breath, palpitations, nausea, dizziness, faintness.

Phobia and Fear of Sleeping - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Sleeping? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of fears are not fully understood, the symptoms that individuals experience can be successfully treated. Psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. If summarize, the Phobia and Fear of Sleeping Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Drugs and Medications

Treatment for Phobia and Fear of Sleeping
The sole purpose of the article on the Phobia and Fear of Sleeping is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Sleeping - When to seek help
Most fears and phobias, including the Phobia and Fear of Sleeping, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Sleeping results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Sleeping is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Sleeping
We hope that the information provided in the article on Phobia and Fear of Sleeping will be of help. Understanding more about your Phobia and Fear of Sleeping is the first step to overcoming your anxiety.

Phobia and Fear of Sleeping

Phobia and Fear of Sleeping

  • Phobia and Fear of Sleeping
  • Facts and Information
  • Definition of the Phobia and Fear of Sleeping
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Sleeping

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