Phobia and Fear of Open Spaces

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HELP - OVERCOME PHOBIAS - AVOID PANIC - LOSE ANXIETIES - FREEDOM FROM FEAR - HELP - OVERCOME PHOBIAS - AVOID PANIC - PHOBIA NAME - LOSE ANXIETIES - FREEDOM FROM FEAR - Written By Sarah Johnstone

Phobia and Fear of Open Spaces

  • Phobia and Fear of Open Spaces
  • Facts and Information
  • Definition of the Phobia and Fear of Open Spaces
  • Causes and effects
  • Treatment, Help and Remedies

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Phobia and Fear
of Open Spaces

Phobia and Fear of Open Spaces - Definition
This article contains facts and information about Open Spaces. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias?

  • Definition: The Phobia and Fear of Open Spaces is known as Agoraphobia. It is defined as the extreme anxiety and intense dread of open spaces. Agoraphobia is the most common phobic disorder for which people seek treatment. it is a very destructive phobia as it leaves many individual confined and isolated to their own homes.

If you are looking for information and facts about Agoraphobia, the following details outline the most important things that you need to know about this anxiety disorder, including the different types of treatments and therapies available to help overcome this potentially devastating anxiety disorder.

Phobia and Fear of Open Spaces - Phobic Name
The word agoraphobia is taken from the Greek word 'agora', which means place of assembly or market place. Agoraphobia is known in many languages. For example, in German it is referred to as platzangst, in Spanish it is agorafobia, and in French it is peur des espaces.

Causes of the Phobia and Fear of Open Spaces
What exactly are the causes of the Phobia and Fear of Open Spaces?
This phobia appears to effect more women than men. it generally starts around the age of 24 years, sometimes slightly younger or older. Many people suffering from this anxiety disorder are shy, timid and lack in self-confidence. This phobia doesn't tend to affect children, however, fears shown in childhood, such as school phobia, can lead to agoraphobia later in life. Some people may have experienced a panic attack in a public place, which has been enough for them to avoid going back to the same place again in fear of experiencing another attack.

Effects and Symptoms of the Phobia and Fear of Open Spaces
People suffering from the fear of open spaces, generally feel scared, afraid, dread, anxiety, distress, discomfort, unease and unnerved by places where they feel unable to escape easily. These places may include airports, shopping malls and other public places where the phobic individual may feel overwhelmed and panic stricken. Many agoraphobics experience panic attacks and this can be a reason why they feel concerned about open space, as they may worry about experiencing a panic attack in public. Symptoms of panic attacks can be very distressing as they may include; excessive perspiration, shortness of breath, palpitations, increased heart rate, nausea, dizziness, light headiness, faintness and shaking. Some individuals feel afraid to discuss their anxiety disorder as they are embarrassed by their symptoms and not being able to cope with open spaces. For some phobic individuals, their anxiety can be so extreme that it leaves them confined and isolated to their own homes. This phobia can be quite disabling as it can limit an individual's day to day activities.

Phobia and Fear of Open Spaces - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Open Spaces? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. Treatment is sought for this anxiety disorder more so than any other. Many individuals experiencing agoraphobia do not seek treatment until around 10 years after the phobia began. Evidence shows that if agoraphobia is not treated, the symptoms will only get worse. Medicines and drugs are often used to treat panic attacks, however, they do not seem to be as effective when dealing with agoraphobia. Behaviour therapies, in particular, exposure therapies, have proven to be immensely effective. There is a range of successful treatments and therapies available to anyone suffering from agoraphobia. Help is not far away. If you are trying to cope with agoraphobia, it is advisable to speak to your GP or doctor who can discuss treatments with you. Your doctor will be experienced in dealing with your situation, and can advise you of the help available. Treatments may include psychotherapy, hypnotherapy, counselling, self-help books, professional advice, support groups, drugs or medications, which can provide extreme relief and make your life far more manageable, easier and more enjoyable. If you would like further information about the different types of treatments and therapies available, and how to overcome panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Open Spaces Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy (Exposure Therapy in particular)

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Self-help books

  • Professional Advice

  • Support Groups

  • Drugs or Medications

Treatment for Phobia and Fear of Open Spaces
The sole purpose of the article on the Phobia and Fear of Open Spaces is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Open Spaces - When to seek help
Most fears and phobias, including the Phobia and Fear of Open Spaces, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Open Spaces results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Open Spaces is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Open Spaces
We hope that the information provided in the article on Phobia and Fear of Open Spaces will be of help. Understanding more about your Phobia and Fear of Open Spaces is the first step to overcoming your anxiety.

Phobia and Fear of Open Spaces

Phobia and Fear of Open Spaces

  • Phobia and Fear of Open Spaces
  • Facts and Information
  • Definition of the Phobia and Fear of Open Spaces
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Open Spaces

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