Phobia and Fear of Intimacy - Definition
This article contains
facts and information about Intimacy. What exactly are
Fear and Phobias? What is fear? What is a phobia?
What is the difference between fears and phobias?
This is a persistent sense of dread that causes some
individuals to suffer intense feelings of anxiety.
The following information gives some very important
facts and a greater understanding to anyone trying
to overcome or conquer this phobia. It also gives
hints and tips about successfully dealing with
intimacy problems and the treatment available to
help cure the unpleasant symptoms that some people
may be experiencing.
Phobia and Fear of Intimacy is defined as an intense
dread and extreme anxiety of intimacy, this can
be associated between lovers, friends, parents,
siblings or children, as intimacy is an
emotional bond that can be linked to most
Phobia and Fear of
The alternative names for
Phobia and Fear of Intimacy are as follows:
Philophobia, which is the Fear of Love or
Aphenphosmphobia, which is the fear of being
Causes of the Phobia and Fear of Intimacy
What exactly are
the causes of the Phobia and Fear of Intimacy?
Evidence suggests that relationships can in fact be
very healthy and beneficial to our all round
well-being and often, those in happy relationships
live longer and healthier lives. It is believed that
the positivity around such individuals helps them to
maintain a level of optimism during times of stress
and anxiety, it also helps to strengthen the immune
system against disease. However, when a relationship
is not running smoothly or it ends suddenly or on a
bitter note, it can be detrimental to the health of
some people as it can cause them to suffer and
experience copious levels of anxiety, stress, anger
and pain. Relationships involve such strong
emotional bonds that when they become damaged, it is
natural for humans to put up their barriers in order
to protect and defend themselves from being hurt
Symptoms of the
Phobia and Fear of
panic and feel very uncomfortable about intimacy and
dread it. They may feel very nervous and uneasy,
even terrified of this close connection. Some people
may experience panic attacks, which may involve very
unpleasant feelings such as; sweating, nausea,
dizziness, light headiness, faintness, shaking,
trembling, shortness of breath, rapid heart rate and
Overcoming the Phobia and Fear of Intimacy
advisable to take things slow but steady in a
new relationship, allowing time to get to know
and trust one another.
Remember that sometimes we all have to accept
some criticism and rejection as we can sometimes
learn and develop from it.
relationship, it is wise not to set your
standards and expectations too highly, as
neither yourself or anyone else is perfect.
relationships require some time away from one
another; time to reflect, relax and to
strengthen your sense of self.
wise to remember that no relationship is ever
perfect, however, their should be some balance
and the positives should outweigh the negatives.
Phobia and Fear of
Intimacy - Therapy / Remedies / Cures / Self Help
What is used as a
therapy, treatment, remedy, cure or self-help ideas
for Phobia and Fear of Intimacy? The following info is
not a substitute for a medical assessment or
diagnostic procedure, but serves as a useful guide
to help focus future discussions. There are a range
of treatments and therapies available to those
suffering from fears and phobias. Although, the
causes of fears are not fully understood, the
symptoms that individuals experience can be
successfully treated. Psychotherapy, hypnotherapy,
counselling, professional advice, drugs and
medications often successfully manage to ease the
symptoms for many sufferers, providing immense
relief and making their fears far more manageable.
Behavioural therapy has proved to be a great success
in many cases. There are various self-help books
available in stores and online. For more information
about the different types of treatments available
and also, how to cure panic attacks, refer to the
relevant links on the home page. To summarize, the Phobia and
Fear of Intimacy Treatment / Remedies / Self Help may
include the following:
Treatment for Phobia and Fear of
The sole purpose of the article on the Phobia and
Fear of Intimacy is to act as a reference guide to
provide useful information regarding this anxiety.
It is not intended to be used to as a substitute for
obtaining professional medical advice. Please
remember that if you are in any doubt about your
health please consult your medical practitioner
Treatment and Therapy for Phobia and Fear of
Intimacy - When to seek help
Most fears and phobias, including the Phobia and
Fear of Intimacy, are not serious especially if they do
not seriously impact your normal daily life. But if
your Phobia and Fear of Intimacy results in avoiding
situations on a regular basis preventing you from
functioning or enjoying life you should consider
seeking medical advice. You should also consult your
medical practitioner or or doctor if your fear or
phobia of Intimacy is intense and disabling causing
anxiety, distress and panic and if you have been
suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.
Phobia and Fear of
We hope that the information provided in the article
on Phobia and Fear of Intimacy will be of help.
Understanding more about your Phobia and Fear of
Intimacy is the first step to overcoming your anxiety.