Phobia and Fear of Holes

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Phobia and Fear of Holes

  • Phobia and Fear of Holes
  • Facts and Information
  • Definition of the Phobia and Fear of Holes
  • Causes and effects
  • Treatment, Help and Remedies

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Phobia and Fear
of Holes

Phobia and Fear of Holes - Definition
This article contains facts and information about Holes. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias? If you are searching for information about the symptoms and treatment available to help cure and overcome Trypophobia, please refer to the information below to help gain a deeper understanding of this strange and unusual phobia.

  • Definition: The Phobia and Fear of Holes is known as Trypophobia, it is defined as an intense anxiety and dread of Holes. This is not to say that the phobic individual will feel fearful of all holes, it is usually tiny holes, natural clusters of holes. This fear is persistent, and it is irrational as an individual cannot come to any real harm or danger.

Causes, Symptoms and Effects of the Phobia and Fear of Holes
What exactly are the causes, symptoms and effects of the Phobia and Fear of Holes?
Those suffering from trypophobia may experience very uneasy, anxious, dread, nervous, strange, weird, irrational and intense feelings when looking at clusters of tiny holes. People suffering from trypophobia usually fear tiny clusters of holes in meat, skin, plants, wood, sponges, coral, dried seed pods, mould, honeycomb. These holes can make individuals shudder, their skin crawl, feel itchy and physically sick at the sight as they find is gross and disgusting. Some people may imagine falling into the holes or feel afraid that something may live in the holes. For some, this phobia can be very upsetting and distressing to them, and at the extreme, it can trigger a panic attack which can bring on very uncomfortable and unpleasant feelings, such as, perspiration, trembling, shaking, shortness of breath, dizziness, palpitations and nausea.

Phobia and Fear of Holes - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Holes? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are various therapies and treatments for anyone suffering from trypophobia. Although, the cause of this particular phobia is not fully understood, the symptoms that individuals experience can be successfully treated. Some of the available treatments include; psychotherapy, hypnotherapy, counselling, professional advice, self-help books, drugs and medications. Behavioural therapy, in particular exposure therapy, has proved to be a great success in providing immense relief for trypophobia. If you are looking for more information about the different types of treatment available to assist in conquering your phobia, and also how to overcome panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Holes Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy (Exposure Therapy in particular)

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional advice

  • Self-help Books

  • Drugs and Medications

Treatment for Phobia and Fear of Holes
The sole purpose of the article on the Phobia and Fear of Holes is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Holes - When to seek help
Most fears and phobias, including the Phobia and Fear of Holes, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Holes results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Holes is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Holes
We hope that the information provided in the article on Phobia and Fear of Holes will be of help. Understanding more about your Phobia and Fear of Holes is the first step to overcoming your anxiety.

Phobia and Fear of Holes

Phobia and Fear of Holes

  • Phobia and Fear of Holes
  • Facts and Information
  • Definition of the Phobia and Fear of Holes
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Holes

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