Phobia and Fear of Heights

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Phobia and Fear of Heights

  • Phobia and Fear of Heights
  • Facts and Information
  • Definition of the Phobia and Fear of Heights
  • Causes and effects
  • Treatment, Help and Remedies

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Phobia and Fear
of Heights

Phobia and Fear of Heights - Definition
This article contains facts and information about Heights. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias? This page provides further information about this phobia and the ongoing problems that individuals may be facing. There is also helpful advise and information about the types of treatment available to assist in curing, overcoming and conquering this phobia.

  • Definition: The Phobia and Fear of Heights is known as Acrophobia, it is defined as an irrational, persistent dread and intense anxiety of heights, a very common fear, particularly in milder forms. This phobia is sometimes related to an extreme anxiety of falling. It is referred to as a simple fear as it is not normally associated with other psychiatric disorders, for example, depression. The phobic individual is not usually any more anxious than the next person until confronted with a height situation

Phobia and Fear of Heights - Alternative Names
The alternative names for Phobia and Fear of Heights are as follows:

  • Altophobia

  • Hypsophobia

  • Hypsiphobia

Causes of the Phobia and Fear of Heights
What exactly are the causes of the Phobia and Fear of Heights?
Acrophobia is common to many humans, it is believed to be a prepared fear. Humans become aware of heights from a very early age, in actual fact, babies often become cautious of heights when they start to crawl. The Fear of Height may also be associated with the following fears - flying, tall buildings, bridges, amusement rides, skiing, stairs, freeways.

Effects and Symptoms of the Phobia and Fear of Heights
Somebody suffering from acrophobia will become nervous and experience unpleasant feelings of anxiety in different height situations. For example, they will not go down a flight of stairs if they can see the open stairwell. Looking out of a floor to ceiling window will make them very afraid, however, if the window only comes down to their waste level, they will probably feel no fear. An individual's extreme anxiety towards height may cause them to experience a panic attack. This is a very uncomfortable feeling which may cause them to sweat, shake and feel sick, nauseas, dizzy and short of breath, rapid heartbeat or palpitations.

Phobia and Fear of Heights - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Heights? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are many different types of treatments and therapies available to anybody wishing to overcome their height phobia. The right treatment can successfully reduce the symptoms of acrophobia, or cure them entirely. Some of the treatments available are; behavioral therapy, psychotherapy, hypnotherapy, counselling, professional advice, self-help books, support groups, drugs and medications. If you require more information about the different types of treatment and therapy available and also, how to overcome panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Heights Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Self-help Books

  • Support Groups

  • Drugs and Medications

Treatment for Phobia and Fear of Heights
The sole purpose of the article on the Phobia and Fear of Heights is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Heights - When to seek help
Most fears and phobias, including the Phobia and Fear of Heights, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Heights results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Heights is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Heights
We hope that the information provided in the article on Phobia and Fear of Heights will be of help. Understanding more about your Phobia and Fear of Heights is the first step to overcoming your anxiety.

Phobia and Fear of Heights

Phobia and Fear of Heights

  • Phobia and Fear of Heights
  • Facts and Information
  • Definition of the Phobia and Fear of Heights
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Heights

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