Phobia and Fear of Food

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HELP - OVERCOME PHOBIAS - AVOID PANIC - LOSE ANXIETIES - FREEDOM FROM FEAR - HELP - OVERCOME PHOBIAS - AVOID PANIC - PHOBIA NAME - LOSE ANXIETIES - FREEDOM FROM FEAR - Written By Sarah Johnstone

Phobia and Fear of Food

  • Phobia and Fear of Food
  • Facts and Information
  • Definition of the Phobia and Fear of Food
  • Causes and effects
  • Treatment, Help and Remedies

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Phobia and Fear
of Food

Phobia and Fear of Food - Definition
This article contains facts and information about Food. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias?

  • Definition: The Phobia and Fear of Food is known as Cibophobia, it is defined as a complicated, persistent and irrational anxiety and dread of food. The fear might be about a particular food, a particular brand of food or a whole group of food such as meat, fruit or vegetables.

For help and advise about the symptoms and challenges that individuals suffering from cibophobia might be experiencing, see the following factual information in order to gain a clearer insight. There is also information regarding the help, guidance, treatment and therapies available to help cure and conquer fears.

Phobia and Fear of Food - Alternative Names
The alternative names for Phobia and Fear of Food are as follows:

  • Sitophobia

  • Sitiophobia

  • SED, which means Selective Eating Disorder

Causes of the Phobia and Fear of Food
What exactly are the causes of the Phobia and Fear of Food?
In the main, cibophobia starts during childhood, it is quite common in toddlers and children and most people usually grow out of this phobia with age. However, for some, this fear continues into adulthood. The taste, texture, smell, sight or symbolic aspect of food or certain foods can trigger the problem. Cibophobia can also be triggered by an incident, for example, choking on food which can make an individual scared of eating food that is chewy in fear that they might choke again. Some people may feel worried and concerned about food contamination and how it has been prepared. Many people decide which foods they enjoy based on their culture or what they deem to be acceptable based on their upbringing. Some religions are not permitted to eat certain foods. If a person from a certain religion eats food that they are not permitted to eat, this may leave them feeling very sick and nauseas. Cibophobia can be confused with eating disorders such as anorexia, however, it is different as individuals are often irrationally picky, fussy eaters and they are not avoiding food in order to lose weight.

Effects and Symptoms of the Phobia and Fear of Food
Many people dislike certain foods as they do not like the taste and associate them with nausea and vomiting. For some, however, their dread of food is extreme and their intense anxiety will prevent them from eating either the specific food or group of food that is feared. They may become very concerned, worried, uneasy, uncomfortable, horrified, upset and feel sickened by the thought of the feared food. The food which an individual can eat may become limited and restrict their diet, this can be hazardous to their health as they may decide to go hungry rather than eat. This can cause exhaustion, feelings of weakness, irritability, dizziness and nausea. Some may become increasingly anxious, uncomfortable and nervous in restaurants as food is limited and the preparation of food is out of their control.

Phobia and Fear of Food - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Food? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of food phobia are not fully understood, the symptoms that individuals experience can be successfully treated. Psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases, particularly exposure therapy as the individual is gradually exposed to the feared food. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Food Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy (Exposure Therapy in particular)

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Drugs and Medications

Treatment for Phobia and Fear of Food
The sole purpose of the article on the Phobia and Fear of Food is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Food - When to seek help
Most fears and phobias, including the Phobia and Fear of Food, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Food results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Food is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Food
We hope that the information provided in the article on Phobia and Fear of Food will be of help. Understanding more about your Phobia and Fear of Food is the first step to overcoming your anxiety.

Phobia and Fear of Food

Phobia and Fear of Food

  • Phobia and Fear of Food
  • Facts and Information
  • Definition of the Phobia and Fear of Food
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Food

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