Phobia and Fear of Flying

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HELP - OVERCOME PHOBIAS - AVOID PANIC - LOSE ANXIETIES - FREEDOM FROM FEAR - HELP - OVERCOME PHOBIAS - AVOID PANIC - PHOBIA NAME - LOSE ANXIETIES - FREEDOM FROM FEAR - Written By Sarah Johnstone

Phobia and Fear of Flying

  • Phobia and Fear of Flying
  • Facts and Information about Fears and Phobia
  • Definition of the Phobia and Fear of Flying
  • Causes and effects of Fears and Phobia
  • Treatment, Help and Remedies for Phobia

Fear and Phobias Home


Phobia and Fear
of Flying

Phobia and Fear of Flying - Definition
This article contains facts and information about Flying. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias?

  • Definition: The Phobia and Fear of Flying is known as aerophobia. It is defined as an irrational, persistent intense dread and extreme anxiety of flying. The effects of this anxiety disorder can be very distressing to some individuals. At the extreme, some phobics will avoid flying completely as they are literally petrified of getting on a plane. This phobia is irrational as it is highly unlikely that anything dangerous or harmful will actually happen, and as a result the phobic individual is worrying unnecessarily about flying.

Aerophobia is an anxiety disorder that can be very upsetting and difficult for some individuals to cope with when faced with the feared flying situation. There is important information and facts on this page regarding aerophobia, including the effects that it can have on people, as well as tips, advise and the types of treatment available to help conquer and overcome the fear of flying.

Phobia and Fear of Flying - Alternative Names
The alternative names for Phobia and Fear of Flying are as follows:

  • Aviophobia

  • Aviatophobia

Causes of the Phobia and Fear of Flying
What exactly are the causes of the Phobia and Fear of Flying?
For some individuals, the actual dread is not of flying, or the airplane itself but of other underlying phobias that they may suffer from, such as, fears of being alone, separation from loved ones or loss of control. Some people may feel trapped and claustrophobic in the aircraft. Reports and information about plane crashes and incidents reported on the news, television and media can cause increased anxiety for some phobics. The safety announcement made before take off can also cause distress, as well as the general language used throughout the airport, such as, terminal and final boarding. The general anticipation of the flight can add towards the stress that a phobic may experience. Some people will imagine the plane falling from the sky, emergency landings, the plane crashing. Some individuals will experience anxiety through turbulent weather, or if bad weather conditions are expected. Some phobic individuals are so petrified of flying that they will avoid it all together.

Effects and Symptoms of the Phobia and Fear of Flying
Individuals who suffer from aerophobia will often feel frightened, scared, afraid, terrified and petrified of flying. They may experience the following symptoms; panic attacks, perspiration, increased heart rate, shortness of breath, shaking, trembling, dizziness, distress, fright, nausea, inability to focus and concentrate, uncomfortable and nervous sensations.

Statistic for Phobia and Fear of Flying
Aerophobia is a major fear throughout America and the rest of the world. It is estimated that 1 in 6 adults are afraid of flying.  Statistics show that we are twenty times more likely to die during the journey to the airport than during the flight itself. This in itself, shows that this phobia is irrational as the real risk of danger is very low.

Phobia and Fear of Flying - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Flying? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of fears are not fully understood, the symptoms that individuals experience can be successfully treated. Overcoming the fear of flying courses, psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Flying Treatment / Remedies / Self Help may include the following:

  • Overcoming the fear of flying courses / Flying without fear day

  • Hypnotherapy for overcoming flying phobia

  • Behavior Therapy

  • Self-help books

  • Professional Advice and Counselling

  • Drugs and Medications

Treatment for Phobia and Fear of Flying
The sole purpose of the article on the Phobia and Fear of Flying is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Flying - When to seek help
Most fears and phobias, including the Phobia and Fear of Flying, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Flying results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Flying is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Flying
We hope that the information provided in the article on Phobia and Fear of Flying will be of help. Understanding more about your Phobia and Fear of Flying is the first step to overcoming your anxiety.

Phobia and Fear of Flying

Phobia and Fear of Flying

  • Phobia and Fear of Flying
  • Facts and Information about Fears and Phobias
  • Definition of the Phobia and Fear of Flying
  • Causes and effects of phobias
  • Treatment, Self Help and Remedies for conquering fears and phobias
  • This article contains facts and information about the Phobia and Fear of Flying

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