Phobia and Fear of Fear

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HELP - OVERCOME PHOBIAS - AVOID PANIC - LOSE ANXIETIES - FREEDOM FROM FEAR - HELP - OVERCOME PHOBIAS - AVOID PANIC - PHOBIA NAME - LOSE ANXIETIES - FREEDOM FROM FEAR - Written By Sarah Johnstone

Phobia and Fear of Fear

  • Facts and Information about different types of  Treatments and Therapies
  • Definitions of Fear
  • Causes and effects
  • Treatment, Help and Remedies
  • This article contains facts and information about Fear and Phobias

Fear and Phobias Home


Fear and Phobias

Phobia and Fear of Fear - Definition
This article contains facts and information about Fear. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias?

  • Definition: The Phobia and Fear of Fear is defined a feeling of extreme dread and anxiety. Phobophobia is the name given to this Fear. Phobic individuals experience unjustified terror and fright. Phobophobia is believed to underlie agoraphobia as the agoraphobic fears experiencing panic attacks and the thought of feeling anxious in a situation.

The following information is factual and will help to give a better understanding of this phobia and the effects that it can have on an individual. There is helpful advice about the types of treatment available to anybody suffering from this phobia.

Causes of the Phobia and Fear of Fear
What exactly are the causes of the Phobia and Fear of Fear?
Sometimes fear seems to feed on fear. Anybody suffering from a fear may start to fear the symptoms which they are used to experiencing, therefore, causing their fears to grow and intensify. Phobic individuals may become terrified of suffering anxiety and panic attacks, and therefore, avoid the situations where they have previously experienced an attack. For example, if an individual has experienced a panic attack whilst using public transport, they may well avoid travelling by the same form of transport again, in fear of experiencing another attack. Their fear appears to grow, and this can be detrimental as it can start to isolate and confine them to limited situations or their own homes at the extreme.

Effects and Symptoms of the Phobia and Fear of Fear
The mere thought or idea of fear can cause people to experience panic attacks; extremely nervous, unpleasant and anxious feelings that often begin with an overwhelming sense of anxiety followed by any of the following symptoms:

  • Sense of dread, terror or impending doom

  • Nausea

  • Excessive perspiration/sweating

  • Shaking and trembling

  • Dizziness, light headiness and faintness

  • Difficulty breathing; increased heart rate, palpitations and shortness of breath

  • Disassociation, disorientation, and a sense of loss of control

For some people, this phobia can be devastating and can impact hugely on their lives. In extreme cases, some people will feel unable to leave their homes. This phobia can be extremely stressful, upsetting and distressing to an individual.

Phobia and Fear of Fear - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Fear? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. It is important for anyone suffering from Phobophobia to remember that their fears are irrational, there really is no potential danger, and that their fears may prevent them from achieving their goals and dreams. Help is not far away. Your GP can give you guidance and advise about the appropriate treatment for your individual anxiety disorder. There are various treatments and therapies available including psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications. The right treatment can offer immense relief, a positive outlook on life and often successfully manage to ease or even conquer the phobia. Behavioural therapy, in particular, has proved to be a great success in may cases of phobophobia. If you require more information about the different types of treatment and therapy available and also, how to overcome panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Fear Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy

  • Exposure Therapy

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Drugs and Medications

  • Self-help Books

  • Support Groups

Treatment for Phobia and Fear of Fear
The sole purpose of the article on the Phobia and Fear of Fear is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Fear - When to seek help
Most fears and phobias, including the Phobia and Fear of Fear, are not serious especially if they do not severely impact your normal daily life. However, if your Phobia and Fear of Fear results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Fear is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Fear
We hope that the information provided in the article on Phobia and Fear of Fear will be of help. Understanding more about your Phobia and Fear of Fear is the first step to overcoming your anxiety.

Phobia and Fear of Fear

Phobia and Fear of Fear

  • Phobia and Fear of Fear
  • Facts and Information
  • Facts and Information about different types of Treatments and Therapies
  • Definition of the Phobia and Fear of Fear
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Fear

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