Phobia and Fear of Eating - Definition
This article contains
facts and information about Eating. What exactly are
Fear and Phobias? What is fear? What is a phobia?
What is the difference between fears and phobias?
The following details can provide you with helpful
guidance and advice about eating phobia. There is
important information and facts about this unusual,
irrational and persistent anxiety disorder and how
it can be successfully treated. The right treatments
or therapies can help to reduce phobic symptoms or
overcome them completely.
Phobia and Fear of
The alternative name for
Phobia and Fear of Eating is as follows:
Causes of the Phobia and Fear of Eating
What exactly are
the causes of the Phobia and Fear of Eating?
Sometimes eating phobias are not fully understood,
however, there are various possible causes such as:
feared during childhood years that can later
develop into a phobia of eating.
people may feel uncomfortable eating in
restaurants or in front of others as they may
dread being criticized, observed, embarrassed,
making a fool of themselves, experiencing a
panic attack, contamination of food, dirty
plates and cutlery.
thought that some eating phobias can be linked
to eating disorders.
individuals are fearful of choking on food
(possibly caused by a past traumatic event).
Symptoms of the
Phobia and Fear of
often feel very scared and afraid by the thought of
eating. The distress that they experience can
trigger panic attacks. The symptoms of panic attacks
may also play a part in the individual feeling
uncomfortable or unable to eat. For example, they
may experience tension, a dry mouth and a lump in
their throat, all of which can make eating
increasingly difficult for them. Other symptoms may
include excessive perspiration, palpitations, rapid
heartbeat and breathing, shaking, dizziness,
faintness and nausea. This phobia can be very
upsetting for an individual, as they may feel
terrified of eating.
Phobia and Fear of Eating
This phobia can be
very problematic as it can effect the health of an
individual. It can sometimes be related to a social
phobia if the fear centres around eating out or in
front of others. Some people experience intense
anxiety and their dread is so extreme that they are
fearful of all foods in any circumstance, even if
they are alone in eating. The phobia can be of a
specific food or group of foods such as vegetables
or meat, or all types of food. Whatever the phobia,
many individuals will go to great lengths to avoid
Phobia and Fear of
Eating - Therapy / Remedies / Cures / Self Help
What is used as a
therapy, treatment, remedy, cure or self-help ideas
for Phobia and Fear of Eating? The following info is
not a substitute for a medical assessment or
diagnostic procedure, but serves as a useful guide
to help focus future discussions. There are many
different treatments and therapies that can help
with this anxiety disorder. It is advisable to
discuss your fears with your medical practitioner or
doctor as they are experienced in dealing with
anxieties and will be able to discuss the treatment
options with you. One of the treatments that has
proved to be very effective is exposure therapy.
This is a type of behavior therapy. The process
during therapy is very gradual, and at a pace that
the phobic individual feels comfortable with.
Therapy takes place in a safe and controlled
environment. Usually, during this type of therapy,
the individual will be slowly introduced to food;
often starting with liquids.There are other
treatments and therapies available to those
suffering from the fear of eating. Although, the
causes of this phobia may not be completely
understood, the symptoms that are experienced can be
successfully treated. Some of the treatments
include; psychotherapy, hypnotherapy, support
groups, self-help books, counselling, professional
advice, drugs and medications. The right treatment
can offer immense relief and an easier way to manage
life in general. If you would like more information
and guidance about the different types of treatment
available, and how to overcome panic attacks, please
refer to the relevant links on the home page. To
summarize, the Phobia and
Fear of Eating Treatment / Remedies / Self Help may
include the following:
Treatment for Phobia and Fear of
The sole purpose of the article on the Phobia and
Fear of Eating is to act as a reference guide to
provide useful information regarding this anxiety.
It is not intended to be used to as a substitute for
obtaining professional medical advice. Please
remember that if you are in any doubt about your
health please consult your medical practitioner
Treatment and Therapy for Phobia and Fear of
Eating - When to seek help
Most fears and phobias, including the Phobia and
Fear of Eating, are not serious especially if they do
not seriously impact your normal daily life. But if
your Phobia and Fear of Eating results in avoiding
situations on a regular basis preventing you from
functioning or enjoying life you should consider
seeking medical advice. You should also consult your
medical practitioner or or doctor if your fear or
phobia of Eating is intense and disabling causing
anxiety, distress and panic and if you have been
suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.
Phobia and Fear of
We hope that the information provided in the article
on Phobia and Fear of Eating will be of help.
Understanding more about your Phobia and Fear of
Eating is the first step to overcoming your anxiety.