Phobia and Fear of Darkness

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Phobia and Fear of Darkness

  • Phobia and Fear of Darkness
  • Facts and Information
  • Definition of the Phobia and Fear of Darkness
  • Causes and effects
  • Treatment, Help and Remedies

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Phobia and Fear
of Darkness

Phobia and Fear of Darkness - Definition
This article contains facts and information about Darkness. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias? This page gives factual and helpful information about achluophobia, the symptoms and possible causes of this irrational phobia and the ways in which it can be treated in order to overcome and conquer this persistent phobia.

  • Definition: Achluophobia is an irrational, persistent, unusual and extreme dread of the darkness.

Phobia and Fear of Darkness - Alternative Names
The alternative names for Phobia and Fear of Darkness are as follows:

  • Myctophobia

  • Nyctophobia

  • Lygophobia

  • Scotophobia

Causes of the Phobia and Fear of Darkness
What exactly are the causes of the Phobia and Fear of Darkness?
Children are often scared and afraid of the darkness as their imaginations can be vivid and they imagine monsters and ghosts. Most children grow out of this anxiety, however, sometimes the fear is sometimes carried into adulthood. Many phobics feel a sense of danger during the hours of darkness and they feel frightened of what might happen such as being attacked. Some people may have endured an traumatic experience during the darkness and this may have triggered their phobia. Some people who are hearing-impaired have a fear of darkness as they are visually dependent.

Effects and Symptoms of the Phobia and Fear of Darkness
Individuals suffering from achluophobia often experience intense anxiety during the hours of darkness. Many feel unsafe and unprotected by darkness. Depending on how extreme the anxiety is, some individuals may find it extremely difficult to sleep or they may suffer nightmares. Some phobic individuals may experience panic attacks which can cause symptoms such as sweating, shortness of breath, heart palpitations, trembling, shaking, inability to think clearly, feelings of sickness and nausea.

Phobia and Fear of Darkness - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Darkness? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. Leaving a light on during the night is a comfort to many phobic children and adults. Behaviour modification approaches can successfully treat the fear of darkness in both children and adults.
There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of fears are not fully understood, the symptoms that individuals experience can be successfully treated. Psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Darkness Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Drugs and Medications

Treatment for Phobia and Fear of Darkness
The sole purpose of the article on the Phobia and Fear of Darkness is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Darkness - When to seek help
Most fears and phobias, including the Phobia and Fear of Darkness, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Darkness results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Darkness is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Darkness
We hope that the information provided in the article on Phobia and Fear of Darkness will be of help. Understanding more about your Phobia and Fear of Darkness is the first step to overcoming your anxiety.

Phobia and Fear of Darkness

Phobia and Fear of Darkness

  • Phobia and Fear of Darkness
  • Facts and Information
  • Definition of the Phobia and Fear of Darkness
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about the Phobia and Fear of Darkness

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