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Panic Attacks

Panic Attacks

  • Facts and Information about different types of treatments and therapies
  • Definitions of Panic Attacks
  • Causes and effects of Panic Attacks
  • Treatment, Help and Remedies
  • This article contains facts and information about Fear and Phobias
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Panic Attacks

Panic Attacks - Important Facts and Information about Panic Attacks
This article contains facts and information about panic attacks. What exactly are panic attacks? Panic attacks are a symptom and effect of many fears and phobias. This is often referred to as phobic panic. If you suffer from a specific phobia, refer to the home page for further facts, help, advice and information. Panic attacks usually last, or peak at around 10 minutes; although, this may vary depending on the person.

The anxiety that an individual experiences, can sometimes be so extreme that they actually believe they are having a heart attack or they are going to die, and as a result they seek medical attention. Some people can experience panic attacks at anytime, without prior warning and for no apparent reason. In some cases, panic attacks can become so frequent and severe that it effects their everyday lives; including their work, home and social lives.

The persistent, abnormal, unusual, extreme and irrational dread that they experience can make them feel controlled and dominated. The fear that they live with can be devastating, and in worse case scenario, can lead to isolation and agoraphobia. If an individual reaches this state of anxiety, it is defined as having a panic disorder.

Panic Attacks Statistics
Panic attacks can be very distressing. It is estimated that 2.7 percent of adults in the United States suffer from panic disorder, and it appears to be twice as common in women. Many people will experience at least one panic attack during their lifetime.

Effects and Symptoms of panic attacks
An individual experiencing panic attacks will often endure an intense surge of anxiety, followed by other unpleasant symptoms which may include:

  • Excessive sweating or perspiration
  • Tense muscles
  • Tingling sensations, Shaking or trembling
  • Stomach cramps / Nausea
  • Dizziness / Light headiness / Faintness
  • Palpitations, Difficulty breathing; shortness of breath, increased heart rate
  • Inability to focus and think clearly; disorientation and dissociation
  • Sense of impending doom, Sense of loss of control

Self Help and Tip for Effectively Dealing with Panic Attacks

There are some useful and helpful tips to follow, that although may not cure panic attacks, can certainly help to reduce the effects:
- Reduce your caffeine intake.
- Do not drink excessive amounts of alcohol.
- Eat a healthy and balanced diet.
- Do not smoke marijuana as this drug could be associated with panic disorder.
*Take regular exercise.
 

Try to maintain adequate hours of sleep and read a self-help book to learn more about panic attacks and how to deal with them effectively. You could consider herbal remedies such as Kalms or Rescue Remedy (available at your local pharmacy) and discussing your worries with a close friend or relative as their support and understanding can be a great help.

Curing Panic Attacks - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for effectively coping with panic attacks? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. Panic attacks can most often be successfully treated; particularly during the early stages of the anxiety occurring. However, no matter how long you may have suffered with panic attacks, there is always a strong chance of successfully being able to overcome them, or at least minimize and ease the effects that they may be taking on your life.

Your doctor will be very understanding. They are experienced in dealing with anxiety, and they can discuss and advice you of the best treatment option for your particular needs. The types of treatment or therapy that they may recommend might include; psychotherapy, hypnotherapy, counseling or professional advise. If you require more information about these treatments, please refer to the relevant link on the home page.

Some types of medications and drugs can effectively treat panic attacks; often anti-anxiety drugs and anti-depressants. Your doctor can advise you accordingly. To summarize, the Phobia and Fear of panic attacks Treatment / Remedies / Self Help may include the following:

  • Behavioral Therapy
  • Psychotherapy
  • Hypnotherapy
  • Counseling
  • Professional Advice
  • Self-help Books
  • Drugs and Medications
  • Treatment for Overcoming Panic Attacks

The sole purpose of the article on the Phobia and Fear of panic attacks is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy Dealing with Panic Attacks - When to seek help
Most fears and phobias, including the Phobia and Fear of panic attacks, are not serious especially if they do not severely impact your normal daily life. However, if your Phobia and Fear of panic attacks results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice.

You should also consult your medical practitioner or or doctor if your fear or phobia of panic attacks is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Panic Attacks
We hope that the information provided in the article on Phobia and Fear of panic attacks will be of help. Understanding more about your Phobia and Fear of panic attacks is the first step to overcoming your anxiety.

 

Panic Attacks

Panic Attacks

  • Panic Attacks
  • Facts and Information
  • Facts and Information about different types of  treatments and therapies
  • Definition of Panic Attacks
  • Causes and effects
  • Treatment, Self Help and Remedies
  • This article contains facts and information about Panic Attacks

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